Stress and health
What causes a Panic attack?
Causes of Panic Attacks by Joe Barry
The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of [...]
Self help Stress Relief - help is here
There is a lot you can do yourself to self treat and help yourself reduce stress. Reading the articles on this blog is a good start! Check the menu to the right for a list of recent posts which may guide you to the exact type of stressful situation you are experiencing. Ie Bullying, work [...]
Read Full Post | Make a Comment ( 1 so far )How to learn to value yourself
What is the greatest gift of all time?
You have been given this gift many times over and I can guarantee in every instance you appreciated it even if you did not express any gratitude.
The most valued gift of all time is not jewelery, gold, money, fast cars or any other material thing.
It is ‘time’.
It is [...]
How To Help Someone who is Depressed
5 Ways To Help A Depressed Loved One [...]
Read Full Post | Make a Comment ( None so far )Stress Management for Dentists
I once read that suicide amongst dentists was the highest of any group of workers in the UK. I don’t know if this is still the case or not but it is a pretty shocking statistic.
An excellent free pdf document for dentists sufferring from stress can be found here:http://jada.ada.org/cgi/reprint/135/6/788.pdf
Home Page Stress Relief 191http://www.stress-relief-4u.blogspot.com
What are mood foods - How can they help with stress?
Mood foods are foods which help improve mental health and emotional wellbeing. A great site with lots of stress relieving foods can be found here:
http://www.foodandmood.org/Pages/didyou.html
The site has this great advice about the affects of certain foods on our stress levels.
“Low fat diets can make you depressed. Research has linked diets that drastically cut down [...]
Natural Stress Relief remedies
Here is a list of some complimentary, alternative and natural remedies for coping with stress. Clicking on the links will take you to a Health Site which holds brief details of each stress remedy listed and also provides links to more detailed information if you require it.
St. John’s Wort Valerian Root [...]
How smiling and laughter can help fight stress and improve your life
Laughter and smiling can help fight and relieve stress, improve your health and ensure success in many fields of life. But before I go into how laughter and smiling can help you get rid of stress, let’s examine the biological reasons for laughter. There be one after all!
So why do we laugh and what do [...]
Top Cancer Fighting Foods
What foods fight cancer?
This is something any foodie who believes as I do that food can heal will be interested in. I found the list below at this site:http://www.truehealth.org/ahealt10.html
SeafoodTomatoes. Blueberries. Red Cabbage, Red Beets. All cabbages. Spinach. Garlic. Whole Wheat. Oranges. Strawberries. Beans. (Baked beans are good! yay)
The [...]
Does Stress Cause Cancer?
Many people worry about cancer about it’s possible causes, not least those who have cancer and want to know ‘why I got cancer?’. It is widely thought by the general population that stress can cause cancer, but research carried out in 2005 suggests that stress does not cause cancer. Refer to this informative link here [...]
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