Mood Foods
What are mood foods - How can they help with stress?
Mood foods are foods which help improve mental health and emotional wellbeing. A great site with lots of stress relieving foods can be found here:
http://www.foodandmood.org/Pages/didyou.html
The site has this great advice about the affects of certain foods on our stress levels.
“Low fat diets can make you depressed. Research has linked diets that drastically cut down [...]
Natural Stress Relief remedies
Here is a list of some complimentary, alternative and natural remedies for coping with stress. Clicking on the links will take you to a Health Site which holds brief details of each stress remedy listed and also provides links to more detailed information if you require it.
St. John’s Wort Valerian Root [...]
